由 wishyougoodhealth 
Stir-Fried Water Spinach with Garlic (suàn tóu kǒng xīng cài chǎo) is a classic Cantonese vegetable dish. Fresh water spinach is quickly stir-fried with garlic and a touch of soy sauce to maintain its crispness and vibrant color. Nutritionally, it is rich in fiber, vitamins A and C, and minerals, making it a healthy side dish. This dish reflects the Cantonese philosophy of preserving natural freshness and flavor with minimal seasoning. Quick stir-frying ensures the greens retain texture and nutrients. Stir-Fried Water Spinach with Garlic is commonly served with rice or as part of a multi-dish meal, appreciated for its simplicity, bright flavor, and nutritional value. It exemplifies the elegance of Cantonese home-style cooking, emphasizing freshness, speed, and balance.
