由 wishyougoodhealth 
Sweet Lotus Seed Soup (lián zǐ táng) is a classic Cantonese dessert traditionally served warm or chilled. Lotus seeds are simmered with rock sugar and sometimes combined with red dates or lily bulbs, creating a mildly sweet, nourishing soup. Nutritionally, lotus seeds provide protein, fiber, and minerals, while also being considered beneficial for heart health and sleep quality. This dessert reflects the Cantonese philosophy of combining taste with wellness. Its preparation requires gentle simmering to soften the seeds while preserving their shape and nutritional value. Sweet Lotus Seed Soup is commonly enjoyed during festivals or as a daily dessert, offering a subtle, comforting flavor that balances sweetness with lightness. Its elegance lies in simplicity, nutrition, and delicate taste, making it a staple of Cantonese dessert tradition.
