由 wishyougoodhealth 
Claypot Tofu with Seafood, or haixian doufu bao, is a comforting Cantonese dish often enjoyed in both restaurants and households. Soft tofu and assorted seafood—such as shrimp, scallops, or fish fillets—are cooked together in a claypot with ginger, garlic, and light soy sauce. The claypot retains heat, keeping the dish sizzling at the table. This method enhances flavors and textures, with tofu absorbing the umami essence of seafood. Nutritionally, the dish provides protein from tofu and seafood, calcium, and minerals, while being relatively low in fat. It represents Cantonese emphasis on fresh seafood and the use of claypot cooking to elevate everyday ingredients. Its warmth and richness make it especially comforting in cooler seasons, though it is enjoyed year-round. This dish embodies home-style nourishment combined with refined culinary tradition.
