由 wishyougoodhealth 
Osmanthus Jelly, or gui hua gao, is a refreshing Cantonese dessert that combines the floral fragrance of osmanthus blossoms with the smooth texture of jelly. Made with agar or gelatin, the jelly is infused with osmanthus syrup and sometimes sweetened with rock sugar. The dessert dates back centuries and is often enjoyed in southern China during autumn when osmanthus flowers bloom. Its golden, translucent appearance makes it a symbol of elegance and festivity. Nutritionally, osmanthus jelly is light and low in fat, making it a healthier dessert option. Some believe osmanthus has properties that soothe the throat and aid digestion. Today, the dish is commonly served in Cantonese dessert shops and teahouses, often as a palate cleanser after heavy meals. Its delicate aroma and smooth texture embody the Cantonese pursuit of lightness and refinement in desserts.
