由 wishyougoodhealth 
Salt and Pepper Squid (jiāo yán yóuyú) is a beloved Cantonese seafood dish known for its crispy texture and aromatic seasoning. The dish likely originated from southern China’s coastal areas, where fresh squid was abundant. The squid is lightly battered, fried until golden, and tossed with a seasoning mix of salt, pepper, garlic, and chili. The result is crispy yet tender squid with a fragrant kick. Nutritionally, squid provides lean protein, vitamins, and minerals such as selenium and phosphorus. When fried lightly, it remains a healthier option compared to heavier dishes. Salt and Pepper Squid reflects Cantonese emphasis on freshness and minimal seasoning to highlight natural flavors. Culturally, it is popular in restaurants and family gatherings, representing abundance from the sea. Internationally, it is one of the most recognizable Cantonese fried dishes, loved in Chinese restaurants worldwide. Its appeal lies in its balance of crunchy coating, tender interior, and bold aromatics. For diners, it is both snackable and satisfying, embodying the lively, flavorful side of Cantonese cooking.
