由 wishyougoodhealth 
Stir-Fried Squid with Pickled Vegetables, or suan cai chao you yu, is a homestyle Cantonese dish that combines seafood freshness with the tangy flavor of preserved mustard greens. The squid is scored and quickly stir-fried to maintain tenderness, while the pickled vegetables provide a salty-sour contrast. Garlic, ginger, and chili are often added for aroma and mild heat. Historically, preserved vegetables were a way for Cantonese people to enjoy greens year-round, and pairing them with seafood created a balanced flavor. The dish is high in protein from the squid, low in fat, and provides probiotics from the fermented vegetables. It is often eaten with plain rice, where the flavors balance perfectly. Though humble, it exemplifies the Cantonese ability to combine preservation techniques with fresh ingredients for delicious results. It is also a dish that resonates with nostalgia, reminding many families of home-cooked meals.
