由 wishyougoodhealth 
Chinese Broccoli with Oyster Sauce, or jie lan hao you, is a classic vegetable dish that represents the Cantonese emphasis on fresh greens. Gai lan, the Cantonese word for Chinese broccoli, is blanched until tender-crisp and then drizzled with a savory oyster sauce. Sometimes a touch of garlic oil is added for fragrance. This dish is deceptively simple yet widely beloved, appearing in almost every Cantonese banquet and dim sum spread. Its history is linked to the invention of oyster sauce by Lee Kum Sheung in the late 19th century in Guangdong, making the two a perfect pairing. Nutritionally, Chinese broccoli is rich in vitamins A, C, and K, as well as dietary fiber and antioxidants. The dish highlights balance—fresh, slightly bitter greens complemented by the umami richness of oyster sauce. It is both healthy and delicious, showing how Cantonese cuisine elevates vegetables into centerpiece dishes.
